Jiu Jitsu & MMA
Hebron, Nebraska
At Hyper Active, there is a unwavering desire to give you the tools that will help you build a foundation necessary to find your individual BEST SELF.
Challenge Yourself.
Welcome to Hebron Jiu Jitsu and MMA - the place where passion meets purpose, and where we take our chokes and joint locks seriously! Our mission is to empower the community with healthy training habits and provide a secure environment for youth to enhance their skills and abilities With Jiu Jitsu and MMA, you'll get to experience the thrill of competitive sports, where the ultimate goal is to make your opponent "Tap out" give up. So, come on over and join us today to unleash your inner warrior and have a good laugh while you're at it!
Importance of Strength and Conditioning
Build Confidence
The way we communicate with ourselves will ultimately always be the key indicator in our overall performance ability. Negative self talk can have a negative impact on our performances. Likewise a conditioning program that is not structured to build you both physically and mentally will likely detract from your goals.
Conditioning is as much for the Mind as it is for the Body.
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
Boost Your Mood
Much like the above-mentioned confidence, a noticeable mood improvement is a by product of the release of serotonin and epinephrine that your body releases during the workout and following. Other chemical benefits are the ability to metabolize your nutrients more efficently.
Increase Energy Levels
As a byproduct of the increase in metabolism, you will find that on most days, there will be an increase in the overall energy you have to put forth in your daily activities. Much of this is also closely tied to the quality of food you are ingesting. Do not hesitate to review our free 8 week nutritional reset with shopping list to start performing at your highest level.
Increase Efficiency of Movement
If you're a prospective Client, Hyper Active, will perform a complimentary assessment of your current athletic abilities, your overall goals, and what drives you as an individual to work hard in your respective sport. Our assessments allow us to find where you may be struggling or could use the most improvement.
GET IN TOUCH
Fill out contact form to set up classes (small group & Private)